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Active to work
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our services
Discover Features for
Your Next Journey
and community, fostering growth and meaningful outcomes.
Discover how we can empower your journey.
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Holistic Coaching
Personalized guidance to harmonize mental, physical, and spiritual well-being for a balanced life.
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Mindful Therapy
Effective techniques to reduce stress, enhance focus, and foster emotional and mental balance.
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Healing Sessions
Blending traditional and modern practices to achieve deep relaxation and holistic recovery.
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Energy Alignment
Advanced therapies to improve clarity, realign energy, and support personal transformation.
Steps to Prepare
Factors, needs, changes, anticipation, and roles shape your journey to fulfillment.
Our Process
A nurturing path to your true self,
step by step
01. Mental Preparation
Prepare Your Mind for Transformation
Focus your goals for strength and clarity.
Prepare to stretch your awareness beyond daily reality.
Observe your life objectively for fresh, new perspectives.
Practice calmness to handle tension and avoid negativity.
Be open to altered, challenging reality experiences.
Distance yourself from drama and harmful relationships.
Meditate or breathe deeply to center your thoughts.
02. Physical Preparation
Prepare Your Body for a Safe and Deep Experience
Research safety and identify contraindications to ensure readiness.
Eat clean, hydrate well, and avoid processed foods.
Practice breathing, stretching, and relaxing to release resistance.
Engage in light cardio to support balance and stamina.
Listen to your body’s needs and make necessary adjustments.
03. Spiritual Preparation
Deepen Your Connection to Your Inner and Higher Self
Reflect on purpose and stay open to new perspectives.
Listen to your intuition, instincts, and wisdom for clarity and truth.
Use meditation to calm the mind and enhance your awareness.
Explore meaning and stay curious about life's questions.
04. Homelife Preparation
Create a Supportive Space for Integration
Create a peaceful, stress-free space for integration.
Clean and reorganize for clarity and focus.
Include creative and inspiring activities for growth.
05. Relationship Preparation
Strengthen Bonds for a Supportive Journey
Share your journey, process, and keep them informed.
Express your goals, ask for support, and accept feedback.
Strengthen supportive relationships and distance from toxic ones.
06. Lifestyle Preparation
Set the Foundation for Integration
Complete tasks and schedule time for integration first.
Set goals and action steps for post-experience alignment.
Establish daily practices for mind-body-spirit harmony.
07. Integration Preparation
Prepare for Lasting Transformation
Educate yourself for better post-experience success.
Note realizations to enhance receptivity and growth.
Build a positive, understanding support network.
Testimonials
What our clients say
Charlene and I have worked together for years, even managing to continue while I am working on a contract in Saskatoon. She is intuitive, responsive to changing situations, a wonderfully skilled healer using meditation as well as hands-on techniques. Highly recommended!
Dr Charlene has access to many devices that she uses for different conditions. My favourite session is when she uses Biofeedback and Microcurrent. She also has many natural remedies that she will muscle test to learn what my body requires. I highly recommend her services. I always feel heard and feel I am never rushed.
Very informative, professional and understanding.
We have used Dr Charlene for our family care and are very happy with her services! She upholds impeccable standards of care and attention for everyone’s specific needs. She is incredibly knowledgeable and pulls from all her resources to meet you where you are at to help support and guide you one your journey. Our family holds so much gratitude for all the support so far, and she will be the first place we turn when we need more assistance. I would highly recommend her!
